Not Sure Where To Start?
No worries! We've designed pathways for everyone. Whether you’re brand new, a junior golfer, over 50, a returning client, or simply looking to hit the ball farther!
At Adaptive Fitness Golf Performance, we offer tailored services specifically for your golf game. So first thing decide below which pathway you would like to start. Your options are "Brand New To Adaptive Fitness" - "Junior Golfer Performance Roadmap" - "Over 50 Golfer Pathway" - "Returning Client" - "Hit It Further Speed & Power Pathway"
Brand New to Adaptive Fitness Golf? Start Here
Goal: Introduce new clients to the process, what to expect, and how to start.
Junior Golfer Performance Roadmap
Goal: Cater specifically to junior athletes (ages 10–18) and parents looking for development pathways. If possible try and blend in the Joint Program with Blyth Golf Academy.
The Over-50 Golfer Pathway (Active Adults & Seniors)
Goal: Speak directly to older golfers concerned about pain, mobility, and maintaining their game.
Returning Clients: Get Back on Track
Goal: Help past clients re-engage easily and know where to jump in.
Want to Hit It Farther? Speed & Power Pathway
Goal: Attract clients searching for "how to swing faster" or “gain distance”.
Brand New to Adaptive Fitness Golf? Start Here
Goal: Introduce new clients to the process, what to expect, and how to start.
Pathway Steps:
01
02
Step 2:
Golf Fitness & Movement Assessment (In-person or Remote)
03
Step 3:
Review Results + Set a Plan (Mobility, Strength, Speed, etc.)
04
Step 4:
Begin Custom Training Plan/Golf Fitness Subscriptions (Private sessions or remote)
Optional Add-Ons: Speed Training / Remote Programming
Junior Golfer Performance Roadmap
Goal: Cater specifically to junior athletes (ages 10–18) and parents looking for development pathways. If possible try and blend in the Joint Program with Blyth Golf Academy.
01
02
Step 2:
Age-Appropriate Strength & Mobility Training Program (Subscription or Training Package)
03
Step 3:
Speed & Power Development (Supervised)
04
Step 4:
Ongoing support to make sure you are reaching your goals!
The Over-50 Golfer Pathway (Active Adults & Seniors)
Goal: Speak directly to older golfers concerned about pain, mobility, and maintaining their game.
01
Step 1:
Golf Wellness, Mobility & Longevity Screen (TPI Movement Screen)
02
Step 2:
Gentle Strength, Balance, and Stability Program
03
Step 3:
Strategies to reduce pain when playing and Recovery techniques to reduce soreness the next day
04
Returning Clients: Get Back on Track
Goal: Help past clients re-engage easily and know where to jump in.
01
02
Want to Hit It Farther? Speed & Power Pathway
Goal: For clients searching for "how to swing faster" or “gain distance”.
01
02
Step 2:
Mobility for Speed Prep
03
04
Step 4:
Re-Test and Optimize
Optional Add-Ons: Combine with Golf Fitness Subscription
Check out all services that you can book below:
Golf Fitness Assessment
Data Driven Performance: Assess, Adapt, and Unlock Your Swing:
1 hr 30 min
$150
Virtual TPI Screen With Fitness Plan
Identify physical limitations impacting your swing and overall golf performance.
45 min
$150
Golf Fitness Session
Golf specific fitness sessions based off the results from your TPI Movement Screen
30 min
From $40
Speed Training Benchmark
Establish a player's baseline swing speed for speed training program
1 hr
$100
In-Home Golf Fitness Session
Golf specific fitness sessions based off the results from your TPI Movement Screen in your Home!
30 min
From $40
Free Virtual Consultation
We'll discuss your health and wellness goals, medical history, and how I can help you achieve them.
30 min
Corrective Workout Review/Modification
Have concerns or want professional guidance for modifications of workouts you are already doing?
1 hr
$100
Speed Training Session
Build a faster, more powerful swing using The Stack System and high speed camera data capture.
1 hr
$70
Monthly Subscription Plans
Enhance your overall health and wellness and take your golf game to the next level.
30 min
Remote Golf Fitness Subscription
Shave Strokes with Personalized Golf Fitness: Your Game, Your Program, Your Time.
30 min
